Coach: Travis Boyle - Gold Coast
Travis Boyle is a personal trainer on the sunny Gold Coast, running his business out of Goodlife Health Club in Bundall! Travis always puts in his very best effort with everything he does! Get to know the man, the personal trainer, and the legend! Gi...Read More
By Shane Warne Fitness
What’s the difference between a calorie and a kilojoule?
For something that can seem confusing for so many people, it really is quite simple. A calorie and kilojoule are simply different measurements of the same thing (energy in food)… exactly the same way a kilometre and a mile are different measuremen...Read More
By Lo-Mass Personal Training
Are you aware of the fitness trap?
Often when we try something new a large portion of the experience is exciting. There is new terminology, tricks and tips and as a curious species we always want to learn more. The fitness industry is a multi billion dollar industry and like all indus...Read More
By Custom Health Coaching
OPTIMISE YOUR SLEEP TO EXTEND YOUR LIFE
How good is it when you jump out of bed fresh in the morning, ready to smash your day after an epic sleep!?The length and the quality of our sleep is super important, leading sleep researcher Matthew Walker has identified sleep as being such a crucia...Read More