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By Custom Health Coaching
OPTIMISE YOUR SLEEP TO EXTEND YOUR LIFE

How good is it when you jump out of bed fresh in the morning, ready to smash your day after an epic sleep!?The length and the quality of our sleep is super important, leading sleep researcher Matthew Walker has identified sleep as being such a crucia...

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By Custom Health Coaching
Why is cardiovascular health important?

Breathing is essential, think about how long you can hold your breath for without needing to gasp for air. The same goes for your heart, if it stops beating, it’s not long before you die.Our heart and lungs are literally responsible for creating ener...

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By Lo-Mass Personal Training
Lose weight fast

One of the most googled topics relating to health and fitness is “how to lose weight fast”Understandably so! We live in a day and age where speed and efficiency is everything. Uber eats, Amazon prime, Robotic vacuums - the list goes on. The thing wit...

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By Robbie Seymour
Fitness for people over the age of 60

Do you feel like you are not 25 anymore and being neglected at 60 and not able to have better fitness?For too long the fitness industry has overlooked Baby Boomers and they have left them with no other alternative but to lead a sedentary lifestyle.St...

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By Shane Warne Fitness
Battling Negative Body Image

Battling Negative Body Image Body image is extremely powerful.  Poor body image affects most people at some stage in their life and is particularly common within the fitness industry.  Body Image Explained Simply put, your body image is...

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By Custom Health Coaching
One of the reasons why you keep getting injured - Joint mobility

Lack of mobility and poor movement patterns are a huge contributor to pain and injury and if we want to get out of pain and stay out of pain it’s of huge importance to optimise this. If we want to increase the useable range we have within a join...

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