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By Lo-Mass Personal Training
Are you aware of the fitness trap?

Often when we try something new a large portion of the experience is exciting. There is new terminology, tricks and tips and as a curious species we always want to learn more. The fitness industry is a multi billion dollar industry and like all indus...

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By Custom Health Coaching
OPTIMISE YOUR SLEEP TO EXTEND YOUR LIFE

How good is it when you jump out of bed fresh in the morning, ready to smash your day after an epic sleep!?The length and the quality of our sleep is super important, leading sleep researcher Matthew Walker has identified sleep as being such a crucia...

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By Custom Health Coaching
Why is cardiovascular health important?

Breathing is essential, think about how long you can hold your breath for without needing to gasp for air. The same goes for your heart, if it stops beating, it’s not long before you die.Our heart and lungs are literally responsible for creating ener...

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By Lo-Mass Personal Training
Lose weight fast

One of the most googled topics relating to health and fitness is “how to lose weight fast”Understandably so! We live in a day and age where speed and efficiency is everything. Uber eats, Amazon prime, Robotic vacuums - the list goes on. The thing wit...

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By Jarrah Martin Fitness
Training for Fat-loss VS Muscle-Gain

I believe that the diet is the key variable when it comes to building muscle and losing fat but there are a few small variances in training styles which I am going to cover in this blog. There is also a lot of misconception around whether fe...

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By Robbie Seymour
Fitness for people over the age of 60

Do you feel like you are not 25 anymore and being neglected at 60 and not able to have better fitness?For too long the fitness industry has overlooked Baby Boomers and they have left them with no other alternative but to lead a sedentary lifestyle.St...

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