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By Shane Warne Fitness
What’s the difference between a calorie and a kilojoule?

For something that can seem confusing for so many people, it really is quite simple. A calorie and kilojoule are simply different measurements of the same thing (energy in food)… exactly the same way a kilometre and a mile are different measuremen...

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By Lo-Mass Personal Training
Lose weight fast

One of the most googled topics relating to health and fitness is “how to lose weight fast”Understandably so! We live in a day and age where speed and efficiency is everything. Uber eats, Amazon prime, Robotic vacuums - the list goes on. The thing wit...

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By Custom Health Coaching
Understanding your story thats been holding you back

Our conscious mind operates around 5% of the time and our subconscious mind operates around 95% of the time. We have a part of our brainstem called the reticular activating system (RAS) and amongst other things our RAS operates as a filter for our th...

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By Shane Warne Fitness
What Diet Works Best?

What is the best diet for weight loss??You have probably heard all about the Keto diet and Intermittent Fasting. Add those to the already extensive list of diets getting about and it leads to quite a headache. You have one of your friends speaking...

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By Daniel Alexander
Being A Student To A Craft

Being a student early on was something most of us didn't like being.⠀⠀As time goes on most us will find out that being a student is important when it comes to affecting a craft, it doesn't matter what it is in life.⠀⠀If you find something you're pass...

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By Lo-Mass Personal Training
Ego in the gym

Where does ego fit into the gym? You mention ego in the gym and everyone has bad thoughts instantly. In fact, mention the ego anywhere in life and people think of negative experiences. Fast cars, private jets, outlandish behaviour, rudeness...

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