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By Shane Warne Fitness
What’s the difference between a calorie and a kilojoule?

For something that can seem confusing for so many people, it really is quite simple. A calorie and kilojoule are simply different measurements of the same thing (energy in food)… exactly the same way a kilometre and a mile are different measuremen...

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By Shane Warne Fitness
What Diet Works Best?

What is the best diet for weight loss??You have probably heard all about the Keto diet and Intermittent Fasting. Add those to the already extensive list of diets getting about and it leads to quite a headache. You have one of your friends speaking...

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By Robbie Seymour
Fitness for people over the age of 60

Do you feel like you are not 25 anymore and being neglected at 60 and not able to have better fitness?For too long the fitness industry has overlooked Baby Boomers and they have left them with no other alternative but to lead a sedentary lifestyle.St...

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By Clinton Sills
Are BCAA's Really Worth It?

Are BCAA’s really worth it?Since I first started in this industry almost 10 years ago there has been several supplements that have been presented as “god-like”. Think about the first time you walked into a supplement store, one of the employees a...

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