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By MiGym.com.au
PODCAST Episode 1

Our first guest is Dave Burgis, the founder and CEO of the National Health and Fitness Academy - Australia's leading providers for fitness courses.Dave has not only spent the last 11 years in the trenches as an entrepreneur, but he has complete some...

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By MiGym.com.au
Coach: Daniel Alexander

Give us a little background on who you are and where you're from?Dan, 26 years oldMostly Aussie - born and breed 😂Movement and yoga has become a huge part of my life - it has become my way of life - love doing anything to do with bodyweight training,...

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By Custom Health Coaching
Why is cardiovascular health important?

Breathing is essential, think about how long you can hold your breath for without needing to gasp for air. The same goes for your heart, if it stops beating, it’s not long before you die.Our heart and lungs are literally responsible for creating ener...

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By Lo-Mass Personal Training
Lose weight fast

One of the most googled topics relating to health and fitness is “how to lose weight fast”Understandably so! We live in a day and age where speed and efficiency is everything. Uber eats, Amazon prime, Robotic vacuums - the list goes on. The thing wit...

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By MiGym.com.au
Coach: Hope Elliott

Give us a little background on who you are and where you're from?I’m Hope I’m a coach/trainer from Geelong VIC.I’ve been personal training out of ANYTIME FITNESS Drysdale for the last 12 months. Also group training Mums and BubsHow long have you been...

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By MiGym.com.au
Coach: Jenny Beveridge

Give us a little background on who you are and where you're from?Hi, Im Jen, originally from NZ I have now lived half my life here on the beautiful Gold Coast.  My passion  is  to  help empower people to access the  tools&nbs...

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