Coach: Daniel Alexander
Give us a little background on who you are and where you're from?Dan, 26 years oldMostly Aussie - born and breed 😂Movement and yoga has become a huge part of my life - it has become my way of life - love doing anything to do with bodyweight training,...Read More
By Custom Health Coaching
Why is cardiovascular health important?
Breathing is essential, think about how long you can hold your breath for without needing to gasp for air. The same goes for your heart, if it stops beating, it’s not long before you die.Our heart and lungs are literally responsible for creating ener...Read More
By Lo-Mass Personal Training
Lose weight fast
One of the most googled topics relating to health and fitness is “how to lose weight fast”Understandably so! We live in a day and age where speed and efficiency is everything. Uber eats, Amazon prime, Robotic vacuums - the list goes on. The thing wit...Read More