Coach Spotlight | Fitness | Mindset | Nutrition | All
By MiGym.com.au
Coach: Daniel Alexander
Give us a little background on who you are and where you're from?Dan, 26 years oldMostly Aussie - born and breed 😂Movement and yoga has become a huge part of my life - it has become my way of life - love doing anything to do with bodyweight training,...
Read MoreBy Custom Health Coaching
Why is cardiovascular health important?
Breathing is essential, think about how long you can hold your breath for without needing to gasp for air. The same goes for your heart, if it stops beating, it’s not long before you die.Our heart and lungs are literally responsible for creating ener...
Read MoreBy MiGym.com.au
Coach: Hope Elliott
Give us a little background on who you are and where you're from?I’m Hope I’m a coach/trainer from Geelong VIC.I’ve been personal training out of ANYTIME FITNESS Drysdale for the last 12 months. Also group training Mums and BubsHow long have you been...
Read MoreBy MiGym.com.au
Coach: Jenny Beveridge
Give us a little background on who you are and where you're from?Hi, Im Jen, originally from NZ I have now lived half my life here on the beautiful Gold Coast. My passion is to help empower people to access the tools&nbs...
Read MoreBy Custom Health Coaching
Understanding your story thats been holding you back
Our conscious mind operates around 5% of the time and our subconscious mind operates around 95% of the time. We have a part of our brainstem called the reticular activating system (RAS) and amongst other things our RAS operates as a filter for our th...
Read MoreBy Shane Warne Fitness
What Diet Works Best?
What is the best diet for weight loss??You have probably heard all about the Keto diet and Intermittent Fasting. Add those to the already extensive list of diets getting about and it leads to quite a headache. You have one of your friends speaking...
Read More