Coach Spotlight | Fitness | Mindset | Nutrition | All
By MiGym.com.au
Coach: Daniel Alexander
Give us a little background on who you are and where you're from?Dan, 26 years oldMostly Aussie - born and breed šMovement and yoga has become a huge part of my life - it has become my way of life - love doing anything to do with bodyweight training,...
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Why is cardiovascular health important?
Breathing is essential, think about how long you can hold your breath for without needing to gasp for air. The same goes for your heart, if it stops beating, itās not long before you die.Our heart and lungs are literally responsible for creating ener...
Read MoreBy Lo-Mass Personal Training
Lose weight fast
One of the most googled topics relating to health and fitness isĀ āhow to lose weight fastāUnderstandably so! We live in a day and age where speed and efficiency is everything. Uber eats, Amazon prime, Robotic vacuums - the list goes on.Ā The thing wit...
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Coach: Hope Elliott
Give us a little background on who you are and where you're from?Iām Hope Iām a coach/trainer from Geelong VIC.Iāve been personal training out of ANYTIME FITNESS Drysdale for the last 12 months. Also group training Mums and BubsHow long have you been...
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Coach: Jenny Beveridge
Give us a little background on who you are and where you're from?Hi, Im Jen, originally from NZ I have now lived half my life here on the beautiful Gold Coast. My passion is to help empower people to access the tools&nbs...
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Understanding your story thats been holding you back
Our conscious mind operates around 5% of the time and our subconscious mind operates around 95% of the time. We have a part of our brainstem called the reticular activating system (RAS) and amongst other things our RAS operates as a filter for our th...
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