Forgot password?

Don't have an account?

By signing up, I agree to Terms of Service, Privacy Policy.

By signing up, I agree to Terms of Service, Privacy Policy.

Already a member?


By MiGym.com.au
Coach: Daniel Alexander

Give us a little background on who you are and where you're from?Dan, 26 years oldMostly Aussie - born and breed 😂Movement and yoga has become a huge part of my life - it has become my way of life - love doing anything to do with bodyweight training,...

Read More
By Custom Health Coaching
Why is cardiovascular health important?

Breathing is essential, think about how long you can hold your breath for without needing to gasp for air. The same goes for your heart, if it stops beating, it’s not long before you die.Our heart and lungs are literally responsible for creating ener...

Read More
By Lo-Mass Personal Training
Lose weight fast

One of the most googled topics relating to health and fitness is “how to lose weight fast”Understandably so! We live in a day and age where speed and efficiency is everything. Uber eats, Amazon prime, Robotic vacuums - the list goes on. The thing wit...

Read More
By MiGym.com.au
Coach: Hope Elliott

Give us a little background on who you are and where you're from?I’m Hope I’m a coach/trainer from Geelong VIC.I’ve been personal training out of ANYTIME FITNESS Drysdale for the last 12 months. Also group training Mums and BubsHow long have you been...

Read More
By MiGym.com.au
Coach: Jenny Beveridge

Give us a little background on who you are and where you're from?Hi, Im Jen, originally from NZ I have now lived half my life here on the beautiful Gold Coast.  My passion  is  to  help empower people to access the  tools&nbs...

Read More
By Custom Health Coaching
Understanding your story thats been holding you back

Our conscious mind operates around 5% of the time and our subconscious mind operates around 95% of the time. We have a part of our brainstem called the reticular activating system (RAS) and amongst other things our RAS operates as a filter for our th...

Read More