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By Clinton Sills
Are BCAA's Really Worth It?

Are BCAA’s really worth it?Since I first started in this industry almost 10 years ago there has been several supplements that have been presented as “god-like”. Think about the first time you walked into a supplement store, one of the employees a...

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By MiGym.com.au
PODCAST Episode 3

Episode No.3 we have celebrity chef and nutritionist Ronaldo Fulieri educating us on some of the often-overlooked aspects of good health. Ronaldo has travelled the world cooking, been on international tv shows showcasing his skills and expertise, and...

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By MiGym.com.au
PODCAST Episode 4

In this episode, we chat to Caitlin Macomber, owner of Plus Fitness Nerang. Caitlin has successfully open, built and operated her club for over 4 years. If you're interested in opening your own facility or looking for some directing with running...

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By Shane Warne Fitness
Battling Negative Body Image

Battling Negative Body Image Body image is extremely powerful.  Poor body image affects most people at some stage in their life and is particularly common within the fitness industry.  Body Image Explained Simply put, your body image is...

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By Custom Health Coaching
One of the reasons why you keep getting injured - Joint mobility

Lack of mobility and poor movement patterns are a huge contributor to pain and injury and if we want to get out of pain and stay out of pain it’s of huge importance to optimise this. If we want to increase the useable range we have within a join...

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