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Anticipating and Appreciating Adversity

 What a school - the school of adversity and stress - to train a boy inJohn D. Rockefeller John D. Rockefeller (1839 - 1937) rose from obscurity to become the richest and most feared businessman in the world. Initially making his first fort...

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By Shane Warne Fitness
Battling Negative Body Image

Battling Negative Body Image Body image is extremely powerful.  Poor body image affects most people at some stage in their life and is particularly common within the fitness industry.  Body Image Explained Simply put, your body image is...

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By Lo-Mass Personal Training
Change your clothes to change your character..

I did this little ‘hack’ (if you could even call it that) with one of my online clients a while back and it made a huge difference to her mood. She was a busy cafe owner operator and would walk the dog in her work clothes after finishing a huge 11 ho...

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By Custom Health Coaching
One of the reasons why you keep getting injured - Joint mobility

Lack of mobility and poor movement patterns are a huge contributor to pain and injury and if we want to get out of pain and stay out of pain it’s of huge importance to optimise this. If we want to increase the useable range we have within a join...

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