Custom Health Coaching 
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Exercise Physiologist | Robina, Gold Coast.  

About Me
I have always had a real passion for helping people, I absolutely love the look on their face when they have achieved something they never thought would be possible. As an Exercise Physiologist o
ver the last 10 or so years I have submerged myself in learning and understanding physical & mental health from a holistic place, this now allows me to help a lot of people.

My Coaching Philosophy
Everyone is an individual and therefore should be treated that way, I believe in creating a lifestyle and long-lasting change. It's not just about training and food, it's about you actually becoming the healthy version of yourself and setting up your life to support this so that when you get to your goals you will stay there. Coaching is all about getting you to your goals in a healthy, safe and sustainable way. Whatever obstacles come up we find a way around them or even through them if we have to.

Discovery session

1 x 30 minute session | Online

Includes:

We get clear on:
What is the result you want
What is getting in your way of achieving this result
What steps you need to get the results you want
Free

Online Coaching

1 x 60 minute session | Online | Weekly

Includes:

• Online Coaching
• Weekly Zoom calls
• Program Updated Weekly
• Accountability 
• 24/7 Phone and email support
$90.00
Per Week
Qualifications
  • Personal Trainer
  • Exercise Physiologists
Specialties
  • Fat Loss
  • Rehabilitation
  • Stretching & Flexibility
  • Body Transformation
  • Mindet
  • Strength and Conditioning

Discovery session

1 x 30 minute session | Online

Includes:

We get clear on:
What is the result you want
What is getting in your way of achieving this result
What steps you need to get the results you want
Free

Online Coaching

1 x 60 minute session | Online | Weekly

Includes:

• Online Coaching
• Weekly Zoom calls
• Program Updated Weekly
• Accountability 
• 24/7 Phone and email support
$90.00
Per Week

Semi-Private Coaching

3 x 60 minute session | Face-to-Face | Weekly

Includes:

- Strength Training Programs
- Nutrition Program
- Weekly Zoom calls
- Accountability 
- 24/7 Phone and email support



$175.00
Per Week

1 on 1 Coaching

1 x 60 minute session | Face-to-Face | Weekly

Includes:

- Strength Training Programs
- Nutrition Program
- Weekly Zoom calls
- Accountability 
- 24/7 Phone and email support
$150.00
Per Week
Frequently Asked Questions

Name : Custom Health Coaching

Address : Goodlife Health Clubs, Robina Town Centre Drive, Robina QLD, Australia

Email : [email protected]

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Blog
by Custom Health Coaching
OPTIMISE YOUR SLEEP TO EXTEND YOUR LIFE

How good is it when you jump out of bed fresh in the morning, ready to smash your day after an epic sleep!?The length and the quality of our sleep is super important, leading sleep researcher Matthew Walker has identified sleep as being such a crucia...

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by Custom Health Coaching
Why is cardiovascular health important?

Breathing is essential, think about how long you can hold your breath for without needing to gasp for air. The same goes for your heart, if it stops beating, it’s not long before you die.Our heart and lungs are literally responsible for creating ener...

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by Custom Health Coaching
Understanding your story thats been holding you back

Our conscious mind operates around 5% of the time and our subconscious mind operates around 95% of the time. We have a part of our brainstem called the reticular activating system (RAS) and amongst other things our RAS operates as a filter for our th...

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by Custom Health Coaching
One of the reasons why you keep getting injured - Joint mobility

Lack of mobility and poor movement patterns are a huge contributor to pain and injury and if we want to get out of pain and stay out of pain it’s of huge importance to optimise this. If we want to increase the useable range we have within a join...

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by Custom Health Coaching
Move Pain Free

This is our move pain-free video series.  In this 5 video series, we'll work through how to identify the cause of your pain, some exercises and stretches to help with the issues, and some advice moving forward on how to live a more pain-fre...

 
$102.00
Read More
 

9 POINTS of FLEXIBILITY TEST

by Custom Health Coaching

Reviews       3

Client

Don
      May 18, 2020

Nearing retirement at 70 years old with a body suffering from decades at a desk, hence multiple joint-related aches and pains for 20 years, Yonah became a saviour & I feel the litheness and zest of youth once again. Virtually pain-free & with a positive attitude once again. Highly recommended.

Long-term Client

Jude Batterson
      May 18, 2020

As a nearly 60 yr old, I decided it was time to increase my fitness. I joined Goodlife gym at Robina and this included 3 complimentary personal training sessions which were given by Yonah. Wow!! I am a convert. Yonah is helping me increase my fitness while working around my aches and injuries. I can not recommend him highly enough.

Custom Health Coaching

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