First Position Fitness 
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Professional ballet dancer transitioned to the world of fitness. Certified Personal Trainer & Stretching Coach. I started as a trainer and fell into assisted stretching helping people manage injuries, gain flexibility, reduce pain and learn more about stretching.

I believe that exercise it a tool you can use push yourself physically and mentally. That it can boost your confidence and reframing your mindset can help you love your body through the process.

Stretching is an area of overall well-being that is extremely important for all people but is also very overlooked. It helps recovery, performance, injury prevention, to reduce pain and so much more. Assisted stretching is how I help you learn new stretches, to do them correctly, gives you the knowledge to do them own your own and the added pressure makes a world of a difference.

Stretch Assessment

1 x 30 minute session | Face-to-Face

Includes:

As your online stretching coach I will give you a start-up consultation, design a program specifically for you and your needs, offer 24/7 support and guidance and offer advice and improvements with weekly check-ins.
Free

Stretching Program

1 x 60 minute session | Online | Weekly

Includes:

Whether you play a specific sport, have a desk job, train in the gym 6 days a week, have back pain, or just tightness all over, stretching can help improve your quality and day to day life. As your online stretching coach I will give you a start-up consultation, design a program specifically for you and your needs, offer 24/7 support and guidance and offer advice and improvements with weekly check-ins.
​1-on-1 with me!
$60.00
Per Week
Qualifications
  • Personal Trainer
Specialties
  • Stretching & Flexibility
  • Functional Training

Stretch Assessment

1 x 30 minute session | Face-to-Face

Includes:

As your online stretching coach I will give you a start-up consultation, design a program specifically for you and your needs, offer 24/7 support and guidance and offer advice and improvements with weekly check-ins.
Free

Stretching Program

1 x 60 minute session | Online | Weekly

Includes:

Whether you play a specific sport, have a desk job, train in the gym 6 days a week, have back pain, or just tightness all over, stretching can help improve your quality and day to day life. As your online stretching coach I will give you a start-up consultation, design a program specifically for you and your needs, offer 24/7 support and guidance and offer advice and improvements with weekly check-ins.
​1-on-1 with me!
$60.00
Per Week

Group Zoom Session (Virtual Training)

2 x 30 minute session | Online | Weekly

Includes:

Group training session. Using minimal equipment and mostly bodyweight exercises to give you a fun and rewarding workout! 

Held Via Zoom

$120.00
Per Week
Frequently Asked Questions

Name : First Position Fitness

Address : Currumbin Waters QLD, Australia

Email : [email protected]

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by First Position Fitness
Week 4 Stretching Program

Week 4 of the program is where everything comes together. You will feel more confident in your technique, flexibility and ease of movement. The last week is focussed on your hips, all the surrounding muscles and your IT band

 
$25.00
Read More
by First Position Fitness
Week 3 Stretching Program

Week 3 of the program, you will really start to challenge and hopefully surprise yourself. It includes specific stretches to correct posture and release tension all over the body. We will do this by targeting glutes, obliques, abductors and shoulders...

 
$25.00
Read More
by First Position Fitness
Week 2 Stretching Program

Week 2 of the program, we will be exploring your stretching capabilities by targeting your chest, back, hip flexors and glutes. It will challenge you and help you understand some of the correct techniques of stretching

 
$25.00
Read More
 

Stretching Program: Week 1

by First Position Fitness

Reviews       1

Client

@racheljdillon
      May 13, 2020

Hannah, you are so amazing and passionate about what you do! We are so glad Fia recommended you! Let's get stretchy xx

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