12RND Crows Nest 
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When you come to 12RND Fitness Crows Nest for the first time, you will be greeted by your 12RND coach and given an orientation on the club and workout for the day.

Once you’re fully prepped for your workout, you can jump in as soon as you get the Greenlight (literally!) 12RND Clubs use a traffic light system... GREENLIGHT - A new round starts, AMBER LIGHT - 30 seconds to go, and RED LIGHT - Rest!

This means at 12RND Fitness Crows Nest, you can jump into a workout at any 3-minute interval. Our members love the flexibility of coming in any time of the morning or night that suits them - and you will too.

You can burn up to 750 calories in a 12RND workout, so be prepared to SWEAT. Our workouts are fast, fun and highly varied so you’ll be targeting multiple muscle groups while staying engaged and motivated.

28 Days for $149.00

Unlimited Training for 28 Days. No Commitment. 70% OFF 🥊

Get Offer

Free Trial

1 Day Pass

Includes:

Come and give our new club a go! 
FREE
for 1 Days

28 Days for $149.00

Unlimited Training for 28 Days. No Commitment. 70% OFF 🥊

Get Offer

Free Trial

1 Day Pass

Includes:

Come and give our new club a go! 
FREE
for 1 Days
  • Equipment
    • Cardio
    • Free Weights
    • Functional Training Zone
    • TRX Suspension
    • Squat Racks
  • Classes
    • Small Group Training
    • Cardio
    • Strength
Frequently Asked Questions

Name : 12RND Crows Nest

Address : 12RND Fitness Crows Nest, Miller Street, Cammeray NSW, Australia

Email : [email protected]

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      4

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Gemma Simmons
Dec 21, 2020
Member
Great HIIT gym with heaps of one on one padwork between stations. Lovely lovely guys who are highly communicative, welcoming and friendly.
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