Bridging the gap between fitness, nutrition and physiotherapy, Define Health and Fitness brings a new approach to Personal Training.  

Our trainers combine their knowledge in exercise programming, correct muscle activation & technique, functional anatomy, injury prevention and specific exercise rehabilitation, bringing a 360 degree approach to your health and fitness.  

We offer a range of training formats and styles to help you choose a workout that’s right for you.  

We specialize in Small group training, 12 Week Body Transformations and with our Physiotherapist working closely with our trainers, we are a cut above the industry when it comes to rehabilitation training. 

We offer Brisbane's best and most affordable boot camps, with 15 sessions per week, there is sure to be a time and location that works for you.

Join & get unlimited bootcamp sessions at all 5 outdoor locations:

Cliffs Cafe, Kangaroo Point, Brisbane, 4169
Gibson Park, Stafford, Brisbane, 4053
Bradshaw Park, Lutwyche, Brisbane, 4030
Soccer Oval, Gardenia Parade, North Lakes, Brisbane, 4509
Melrose Park, Wooloowin, Brisbane, 4030

Boot Camp Days, Times & Locations

MON 6am Kangaroo Point Cliffs Cafe, Kangaroo Point, 4169
MON 6am North Lakes Corner of Discovery Drv and Memorial Drv, North Lakes, 4509 
MON 6pm Kangaroo Point Cliffs Cafe, Kangaroo Point, 4169
MON 6pm Lutwyche Bradshaw Park, Lutwyche, Brisbane, 4030 
MON 6pm North Lakes The basketball courts at the space, Cnr Lakefield Drive and
Endeavour Boulevard, North Lakes, 4509 
TUES 6am Lutwyche Bradshaw Park, Lutwyche, Brisbane, 4030
WED 6am North Lakes Soccer Oval, Gardenia Parade, North Lakes, 4509 
WED 6am Kangaroo Point Cliffs Cafe, Kangaroo Point, 4169
WED 6pm Kangaroo Point Cliffs Cafe, Kangaroo Point, 4169
WED 6pm North Lakes The basketball courts at the space, Cnr Lakefield Drive and Endeavour Boulevard, North Lakes, 4509 
WED 6pm Stafford Bowls Club, Gibson Park, Stafford, 4053 
THURS 6am Wooloowin Melrose Park, Wooloowin, Brisbane, 4030 
SAT 7am Wooloowin Melrose Park, Wooloowin, Brisbane, 4030 
SAT 7am North Lakes Soccer Oval, Gardenia Parade, North Lakes, 4509
SAT 8.30am Kangaroo Point Cliffs Cafe, Kangaroo Point, 4169

Mums & Bubs Boot Camp 

MON 9.15am Wooloowin Melrose Park, Wooloowin, 4030
WED 9.15am Wooloowin Melrose Park, Wooloowin, 4030
FRI 9.15am Wooloowin Melrose Park, Wooloowin, 4030