-
Description
My welcome to gym program is not just a program.
You will receive an account for use in an app that will contain a training program and also you will:
- Learn how to train all major muscle groups.
- Learn which muscles are trained by which movements.
- Learn how to progress your training as the weeks go on.
- Learn to maximize your results from minimal time in the gym.
-
Summary
Welcome to gym: 10 week program containing
- 2 x 5 week programs put together with purpose and reason.
- videos showing the exercises themselves.
- videos showing what muscles are used in certain movements
- a training app with program and coach access with Matt Lomas
- a training app to record your results in
- check in form weekly.
-
Coach Info
Lo-Mass Personal Training
Personal Training is your best chance to have an efficient, effective and enjoyable gym experience.
I've spent over a decade of trial and admittedly lots of errors so that you get only what works in the most logical format tailored to YOUR GOALS AND LIFESTYLE.
There is a Trial session available on my profile, take advantage of it and see if we are a good fit to work together.