The Woman's Quickstart Guide to Building a Better Butt & Body.
This is a full-body glute-focused training program, meaning every time you train, you will be working out your entire body. However, this program focuses mostly on increasing the size and strength of your glutes. So while you should experience strength increases on most all muscle groups, you will notice the most improvement in your glutes.
This program is intended to last for 6 weeks. You’re more than welcome to expand this into 8 weeks or simply recycle the program as you wish. The intention of this plan is to build efficient movement patterns through improved neuromuscular adaptations within the first phase by following a total body approach over 3 days per week.
Coach InfoHaving previously played as an international & professional rugby player in which I was lucky enough to achieve over 50 caps for Australia and being apart of the NSW Waratahs & CA Brumbies in Super Rugby I fell into the Health & Fitness industry after succumbing to an injury which ended my career while playing in the French Pro D2.
Once I returned to Australia I found my true passion in life and have not looked back, having spent the past 5 years learning from the best of the best when it comes to physique transformation and after stepping on stage myself as a Men’s Physique Champion, I knew I wanted to be able to help educate people on how to achieve their specific physique orientated goals in a time-effective manner.
The industry is filled with a lot of misinformation so I pride myself on having learned some of the worlds leading physique coaches and muscular hypertrophy authorities such as Kilo Strength Society, Ballistic Advanced Training Institute, Joe Bennett, IFBB Pro Ben Pakulski & Mi40, Poliquin Group, Clean Health Fitness Institute, JPS Health & Fitness, Tommy Hewett & Rawdon Dubois – TDM.
My purpose is to help apply a clinical approach to science-based physique coaching and your body composition orientated goals, acting as your personal GPS as we navigate you towards your destination, achieving long-lasting quality results.
Within my own experience and research in the field, combined with training over 500 men AND women (in-person coaching) in the last 5 years, has provided me with the skill set needed to help people optimise physique development, shed fat, get stronger, and basically look ridiculously awesome without clothes on.
Simply put, I help everyday men & women build better bodies - for life.
At The Physique Coach, we have 3 key code's that we live by.
1. Train Smarter, Not Harder.
2. Quality Over Quantity.
3. Progress, Not Perfection.
I am dedicated to building a community that thrives collectively through training, nutrition and physique developmental education.
Helping my clients, the 'every day man & woman, to understand the WHY behind everything we do, it empowers them to live a life with greater strength & confidence in building the body they deserve.