By Ronaldo Fulieri
Ronaldo's Kitchen eBook
The Super Power of Nutrition 🥗With recipes infused with traditional Brazilian and multicultural Australian flavours, you'll not only enjoy great food but you'll also benefit from weight loss and improved overall health!• The chemicals in everyday foo...
By First Position Fitness
Week 2 Stretching Program
Week 2 of the program, we will be exploring your stretching capabilities by targeting your chest, back, hip flexors and glutes. It will challenge you and help you understand some of the correct techniques of stretching
By First Position Fitness
Week 3 Stretching Program
Week 3 of the program, you will really start to challenge and hopefully surprise yourself. It includes specific stretches to correct posture and release tension all over the body. We will do this by targeting glutes, obliques, abductors and shoulders...
By First Position Fitness
Week 4 Stretching Program
Week 4 of the program is where everything comes together. You will feel more confident in your technique, flexibility and ease of movement. The last week is focussed on your hips, all the surrounding muscles and your IT band
By Clinton Sills
Woman's Guide: Strong & Firm
The Woman's Quickstart Guide to Building a Better Butt & Body.This is a full-body glute-focused training program, meaning every time you train, you will be working out your entire body. However, this program focuses mostly on increasing the size and...