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By Lo-Mass Personal Training
10 week welcome to gym program

My welcome to gym program is not just a program. You will receive an account for use in an app that will contain a training program and also you will:- Learn how to train all major muscle groups. - Learn which muscles are trained by which m...

$350.00
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By Custom Health Coaching
Move Pain Free

This is our move pain-free video series.  In this 5 video series, we'll work through how to identify the cause of your pain, some exercises and stretches to help with the issues, and some advice moving forward on how to live a more pain-fre...

$102.00
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By Clinton Sills
Woman's Guide: Strong & Firm

The Woman's Quickstart Guide to Building a Better Butt & Body.This is a full-body glute-focused training program, meaning every time you train, you will be working out your entire body. However, this program focuses mostly on increasing the size and...

$59.00
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By Clinton Sills
Giant Mass: Arms Edition

The Complete 6-Week Arm Training Muscle Growth SystemIn this 6 week program, not only will you receive the correct exercises, rep-ranges and sets required to grow bigger arms,  you'll also learn the science and strategy behind muscle growth and devel...

$35.00
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By First Position Fitness
Week 4 Stretching Program

Week 4 of the program is where everything comes together. You will feel more confident in your technique, flexibility and ease of movement. The last week is focussed on your hips, all the surrounding muscles and your IT band

$25.00
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By First Position Fitness
Week 3 Stretching Program

Week 3 of the program, you will really start to challenge and hopefully surprise yourself. It includes specific stretches to correct posture and release tension all over the body. We will do this by targeting glutes, obliques, abductors and shoulders...

$25.00
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