By Jarrah Martin Fitness
30 Day Transformation Program
30 Day Transformation Program I really respect the fact that you have chosen to get started on my 30 Day Get Shredded Kickstart Program and I hope you find the information valuable and you can apply this information to your current situati...
By Jarrah Martin Fitness
Strength and Testosterone Guide
The Complete Strength and Testosterone Guide for MenHey Jarrah Martin here, I just wanted to let you know that I really enjoyed writing this guide on getting stronger because I know there are so many people out there just like me who want to be...
By Hope Elliott
HOPE FITNESS MASKS
3 LAYER FABRIC MASKS MACHINE WASHABLE SOFT ADJUSTABLE EAR LOOPS
By First Position Fitness
Week 4 Stretching Program
Week 4 of the program is where everything comes together. You will feel more confident in your technique, flexibility and ease of movement. The last week is focussed on your hips, all the surrounding muscles and your IT band
By First Position Fitness
Week 3 Stretching Program
Week 3 of the program, you will really start to challenge and hopefully surprise yourself. It includes specific stretches to correct posture and release tension all over the body. We will do this by targeting glutes, obliques, abductors and shoulders...
By First Position Fitness
Week 2 Stretching Program
Week 2 of the program, we will be exploring your stretching capabilities by targeting your chest, back, hip flexors and glutes. It will challenge you and help you understand some of the correct techniques of stretching