Bridging the gap between fitness, nutrition and physiotherapy, Define Health and Fitness brings a new approach to Personal Training. 

Our trainers combine their knowledge in exercise programming, correct muscle activation & technique, functional anatomy, injury prevention and specific exercise rehabilitation, bringing a 360 degree approach to your health and fitness. 

Join & get unlimited bootcamp sessions at all 5 outdoor locations: 


Cliffs Cafe, Kangaroo Point, Brisbane, 4169
Gibson Park, Stafford, Brisbane, 4053
Bradshaw Park, Lutwyche, Brisbane, 4030
Soccer Oval, Gardenia Parade, North Lakes, Brisbane, 4509
Melrose Park, Wooloowin, Brisbane, 4030

You can check out the session times under the TIMETABLE tab.

We offer a range of training formats and styles to help you choose a workout that’s right for you. 

We specialize in Small group training, 12 Week Body Transformations and with our Physiotherapist working closely with our trainers, we are a cut above the industry when it comes to rehabilitation training. Our small studio provides a family feel that any one can feel comfortable in. 

We also offer Brisbane's best and most affordable boot camps, with 13 sessions per week, there is sure to be a time and location that works for you.
Unlimited Bootcamp Sessions at All 5 Locations!
  • Weekly $33.00
Unlimited Small Group Training at The Studio
  • Weekly $36.00
Unlimited Bootcamp Sessions at All 5 Locations!
  • Weekly $33.00
Unlimited Small Group Training at The Studio
  • Weekly $36.00
  • Equipment
    • Free Weights
    • Lifting Platforms
    • Plate Loaded Machine Weights
    • Functional Training Zone
    • TRX Suspension
    • Squat Racks
  • Classes
    • Small Group Training
    • Circuit
    • Cardio
    • Strength
  • Access
    • 24 hours
  • Other Stuff
    • Child Minding*
    • Supplement Store
    • Physiotherapist
    • Personal Training
    • Off Street Parking
    • On Street Parking
Frequently Asked Questions

Name : Define Health & Fitness: The Studio

Address :

Email : example@definehandf.com

All clients must sign a waiver before their first training session.
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Staffed/Opening Hours
# Day Start Time End Time
1 Monday 05:00 AM 09:00 PM
2 Tuesday 05:00 AM 09:00 PM
3 Wednesday 05:00 AM 09:00 PM
4 Thursday 05:00 AM 09:00 PM
5 Friday 05:00 AM 09:00 PM
6 Saturday 05:00 AM 09:00 PM
7 Sunday 05:00 AM 09:00 PM
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SPECIAL OFFER
  • Joining $0
  • Access Card $0
  • Weekly $33
  • Fortnightly $66
  • Monthly $143
  • Joining $0
  • Access Card $0
  • Weekly $36
  • Fortnightly $72
  • Monthly $156